ABS The Secret Revealed - PDF Download

Lazar Angelov Training Motivation

Lazar Angelov book Table of contents

INTRODUCTION – ABS THE SECRET REVEALED PDF
  • Phase 1: Detox
  • Phase 2: Metabolic start / Low-carbohydrate diet/
  • Phase 3: Revolution / Carbohydrate rotation /
  • Phase 4: Transformation / Ketogenic diet /
  • Phase 5: Maintenance / Strategy 5+2 /
Lazar, Certified Personal Trainer

EXERCISES
  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4
  • Phase 5
  • how to execute the exercises correctly

WHAT YOU WILL DISCOVER
  • The secret science-based method Lazar is using to sculpt his world famous six pack abs
  • How to lose fat & build lean muscle effectively
  • The Ultimate Organization & Result Tracking System
  • Tips on how to keep yourself motivated
  • Simple nutrition strategies

Lazar Angelov Diet

The brand new book by Lazar includes ALL you really need to achieve your ripped six pack abs ;)
  1. The Extreme 5-Phased Workout Routine
  2. The Ultimate 5-Phased Abs Diet
  3. Meal Plans & 50+ Recipes
  4. High level exercise
  5. Motivation Techniques


This is the free part "Introduction" from ABS: The Secret Revealed PDF book

Abs The Secret Revealed eBook Cover

Introduction

“You don’t have to be great to start, but you have to start to be great” 
There is no shortcut to success. The road to success is defined by three things: determination, self-belief and hard work. There is no easy way around it – the right way is the hard way! This is my motto. And I have been going down the hard road for the past 10 years. That choice has made me who I am today. And I believe that you can do it too! By telling you the story of my life, I will motivate you to go for your full potential! 
When I turned 18 I got drafted in the army, which was still mandatory at the time in my small ex-communist country. My previous life as an athlete had prepared me for the hard reality of the military, so I took it lighter than the other kids did. But spending two years as a soldier meant that I had lost my chances of becoming a professional basketball player, because I couldn’t practice there and soon lost my edge.

ABS THE SECRET REVEALED PDF SUCCESS STORIES


Abs The Secret Revealed Reviews

- BONUS #1: LAZAR'S ULTIMATE ABS GUIDE

The 30-day free trial to Lazar’s Ultimate ABS Guide will give you access to Lazar Angelov’s Private Mastermind Network dedicated to the achievers only.

- BONUS #2: 19 TRAINING VIDEOS

The 19 training videos featuring Lazar Angelov are dedicated to showing you how to work out properly and execute six pack exercises in the right way.

This is Lazar Angelov's absolute best-seller. If your goal is sculpting a really ripped six pack abs, this e-book will show you the right way to do it.

Lazar Angelov Workout: Abs Workout



Day One: Chest-Abs

Incline Bench 4×8
Flat Bench 4×8
Decline Bench 4×8
Pullover 4×8
Dips 3x failure
Hammer Press 3×8
Hanging Leg Raise- 4x failure
Weighted Sit Up 4x failure
Side Bends 4x failure

Day Two: Back-Traps

Bent Over Row 4×8
Pulldowns 4×8
Deadlift 4×8
Pull Ups 4×8
Shrugs 6×10
Cable Row 4×8

Day Three: Delts-Forearms-Abs

Military Press Behind The Neck 3×8
Lateral Raises 4×8
Machine Press 4×8
Weight Plate Front Raises 4×10
Reverse Pec Deck 4×10
Dumbbell Front Raises 4×8
Reverse Fly’s (on incline bench) 4×8
Hanging Leg Raises 4x failure
Weighted Sit Ups 4x failure
Side Bends 4x failure
Wrist Curl Behind Back 4x failure
Side Crunches 4x failure
Reverse Wrist Curl Over Bench 4x failure

Day Four: Triceps-Biceps

Close Grip Bench Press 4×8
EZ Bar Skull Crushers 4×10
Pushdowns 4×8
Cable Kickbacks 4×8
Wide Grip Curls 4×8
EZ Bar Curls 4×8
Concentration Curls 4×8
Hammer Curls 4×8

Day five: Legs-Abs

Squats 4×12
Bulgarian Squat 4×12
Squat (to bench) 4×12
Quad Extensions 4×16
Leg Curls 4×16
Stiff Leg Deadlift 4×12
Glute Kickbacks 4×20
Seated Calf Raises 4×20
Calf Machine Raises 4×20
Leg Press Calf Raises 4×20
Side Bends 4x failure
Air Bike 4x failure
Weighted Sit up 4x failure
Barbell Twists 4x failure

You may also want to read:
  1. Training & Nutrition Insider Secrets for a Lean-Body by Mike Geary
  2. Six Pack Abs Revealed by Tom Venuto
  3. 10 Ultimate Body Transformation Secrets by Becky & Steve Holman
  4. My Resources on How to Get a Six Pack Fast!
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Comments

  1. As I get older I am getting soft and pudgy, especially around the middle. Lazar Angelov's abs are what I am striving for. I'm willing to invest to learn how to get a six pack. Thanks!

    ReplyDelete
  2. First I want to say this is a great blog and thanks for taking the time to create and maintain it. It is an excellent resource for the fitness conscious. I had to watch the Lazar Angelov: Abs Workout video 3 times to be able to read the subtitles, but no problem. It was interesting. I will be a regular reader of your cool, helpful blog from now on.

    ReplyDelete
  3. I purchased the ebook and it is really helping me a lot. It is fantastic.
    However I couldn't find the mantainance diet on my ebook.
    Is it just mine or am I missing something?

    Could somebody help me with this?

    ReplyDelete
    Replies
    1. Look more carefully :)
      There is good diet plan, workouts and exercises. I'm very happy with this book.

      Delete
  4. Yea, those methods are really powerful, working out as much as Lazar, a good diet will lead you to perfect body shape.
    I would also advice looking at Sergi Constance workout secrets at testozilla.com

    ReplyDelete
  5. The diet says to stay on phase on for five days but the routine lasts for two weeks? I am very confused. Is there anyone who can point me in the right direction here?

    ReplyDelete
  6. This is the exercise mistake most everyone makes - including me, for 30 years. Then I discovered the secret to getting a better workout while saving 2 or 3 hours every week. Thank you Lazar for your help with the 6 pack abs workout!

    ReplyDelete
    Replies
    1. Each exercise taxes multiple muscles at once to blast calories, and all the twisting action takes inches off your waist.

      Delete
  7. Lazar Angelov workout is one of the best workouts ever made - my opinion! World-famous fitness model can't be wrong :)

    ReplyDelete
  8. In the phase 5 it says that you can enjoy 4 of your favourite food two days a week. Does it mean that i can eat all 4 two times with 8 meals in total in a week?

    ReplyDelete
  9. Anonymous30 May, 2016

    How long does the program take to get sent to you once you purchase it? I have purchased it a few days ago and have yet to receive anything, I have also reached out to customer service with no response yet.

    Thank you

    ReplyDelete
    Replies
    1. You can contact support here:
      tainata@lazarangelov.com
      mob: +359899 6559 51

      Delete
  10. I have not received abs the secret revealed e book. I purchased it 7 days ago. I have also send many mails but not got any response from the team..

    ReplyDelete
    Replies
    1. You can contact support here:
      tainata@lazarangelov.com
      mob: +359899 6559 51

      Delete

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